Ihop Tilapia
IHOP’s tilapia is a delightful option for those who crave a tasty, healthy meal. This fish is known for its mild flavor and versatility, making it an ideal ingredient for various dishes. Loaded with essential nutrients, IHOP’s tilapia is a great source of lean protein while being low in calories. Each serving provides omega-3 fatty acids that support heart health and promote overall well-being. Join the many who enjoy this tasty alternative to standard fare at IHOP. Your body will thank you for making such a nutritious choice.
Nutrition Facts
Serving Size 1 fillet (150g)
Amount Per Serving
Calories140
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0.7 g | 4% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 90 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | 8 mcg | 40% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 450 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of tilapia?
FAQs
Final Words
IHOP’s tilapia is more than just a meal; it’s a powerhouse of nutrition. With its low-calorie and high-protein content, coupled with beneficial omega-3 fatty acids, it plays a significant role in a balanced diet. Choosing tilapia can contribute to a healthier lifestyle, making it an excellent addition to your regular meal plan.
