Ihop Turkey Sausage

Are you curious about the nutritional benefits of IHOP’s turkey sausage? Discover why this delicious option deserves a spot on your breakfast plate.

IHOP’s turkey sausage is not just about taste; it’s also a healthy choice for breakfast lovers. This flavorful sausage is a lean alternative to traditional pork sausage, delivering a satisfying meal with fewer calories and less fat.

Packed with protein, it supports muscle health while keeping your cravings at bay.

Whether enjoyed alongside pancakes or incorporated into a veggie omelet, turkey sausage brings versatility to your plate. If you’re seeking a nutritious way to kickstart your day, turkey sausage could be your next favorite breakfast staple.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories150

Total Fat	7.00 g	10%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	370 mg	16%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP turkey sausage?

Walking

18 minutes

Jogging

15 minutes

Biking

12 minutes

FAQs

What is the protein content of IHOP turkey sausage?

One serving of IHOP turkey sausage contains approximately 20 grams of protein.

Is IHOP turkey sausage lower in calories than pork sausage?

Yes, IHOP turkey sausage is generally lower in calories compared to traditional pork sausage.

Can turkey sausage fit into a low-fat diet?

Absolutely! Turkey sausage is a lean choice and fits well in a low-fat diet.

How do I cook IHOP turkey sausage at home?

You can pan-fry, grill, or bake IHOP turkey sausage to achieve a crispy texture.

Are there gluten-free options for turkey sausage?

Check the packaging for gluten-free options as some brands offer gluten-free turkey sausage.

Verdict

IHOP turkey sausage offers a nutritious balance of flavor and health benefits. Rich in protein and lower in calories, it serves as an excellent addition to a balanced diet. Enjoying turkey sausage can enhance overall nutrition, making it a delightful choice for breakfast or any meal. Embrace its versatility and nourish your body with this tasty option!