Ihop Vegetarian

Do you really know what’s on the menu for vegetarians at IHOP? Discover the delicious, plant-based options that make dining out both tasty and nutritious!

IHOP caters to vegetarian diners with an exciting variety of meal choices.

From fluffy pancakes to savory plant-based burgers, there’s something for everyone.

Each dish is crafted to balance flavor and nutrition, so you won’t miss out on any of the fun.

Whether you’re a dedicated vegetarian or simply looking to increase your veggie intake, IHOP’s menu has you covered.

Nutrition Facts

Serving Size 1 vegetarian meal (approx. 400g)

Amount Per Serving

Calories320

Total Fat 10.00 g 15%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 450 mg 20%
Total Carbohydrate 52 g 17%
Dietary Fiber 6 g 22%
Total Sugars 8 g 14%
Protein 10 g 20%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 3 mg 17%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP vegetarian meal?

Walking
31 minutes

Jogging
23 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

What vegetarian options are available at IHOP?
IHOP offers a variety of vegetarian dishes including pancakes, plant-based burgers, and salads.
Are the pancakes vegetarian?
Yes, IHOP’s pancakes are vegetarian-friendly and can be enjoyed with various toppings.
Can you customize your meal?
Absolutely! IHOP allows customization of many dishes to cater to vegetarian preferences.
Are the vegetarian options healthy?
Many vegetarian options at IHOP are nutritious and can fit into a balanced diet.
Do they have gluten-free options?
Yes, IHOP offers gluten-free pancakes and other dishes for those with gluten sensitivities.

Final Words

IHOP’s vegetarian offerings provide a delightful mix of taste and nutrition, making it easy to enjoy meals with plant-based ingredients. These options are rich in essential vitamins and minerals, ideal for those looking to maintain a balanced diet while eating out. Incorporate IHOP’s vegetarian items into your meal plans for a delicious way to boost your nutritional intake.


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