Lemon Ricotta Mixed Berry Crepes Ihop

Do you really know how delicious and nutritious lemon ricotta mixed berry crepes from IHOP can be? Discover wholesome benefits and surprising insights today!

Lemon ricotta mixed berry crepes at IHOP deliver a delightful combination of flavors and nutrition.

Bursting with fresh mixed berries and creamy ricotta cheese, these crepes offer a balance of sweetness and tanginess.

They provide a perfect start to the day or a refreshing dessert option.

Not only are these crepes delicious, but they also contain important vitamins and nutrients for a balanced diet, making them a beloved choice among food enthusiasts.

Nutrition Facts

Serving Size 1 large crepe (100g)

Amount Per Serving

Calories244

Total Fat	10.00 g	13%
Saturated Fat	4.5 g	22%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	210 mg	9%
Total Carbohydrate	35.00 g	13%
Dietary Fiber	2 g	7%
Total Sugars	4.00 g	8%
Protein	5.00 g	10%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	1 mg	6%
Potassium	250 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lemon ricotta mixed berry crepes?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the health benefits of lemon ricotta mixed berry crepes?

These crepes provide a rich source of calcium, vitamins, and antioxidants, supporting bone health and boosting immunity.

Are lemon ricotta mixed berry crepes a good breakfast option?

Absolutely! They offer a balance of protein and carbohydrates, making them a nutritious start to your day.

Can I make lemon ricotta mixed berry crepes at home?

Yes, they can be easily prepared using basic ingredients like ricotta cheese, lemon, flour, and fresh berries.

Do these crepes contain gluten?

Traditional recipes use flour, but gluten-free options can be created by substituting with almond or coconut flour.

How can I store leftover crepes?

Store prepared crepes in an airtight container in the refrigerator for up to three days.

Verdict

Lemon ricotta mixed berry crepes are not only a delightful treat; they also offer a nutritious punch with their blend of fresh fruits, creamy cheese, and wholesome flour.

Incorporating these crepes into your diet can enhance your vitamin and mineral intake, promote healthier eating habits, and provide a satisfying meal option suitable for breakfast or dessert.

Enjoy them as part of a balanced diet to fully enjoy their wholesome benefits!