Outback Salmon
Outback salmon blends the rich flavor of the wild with nutritional excellence, becoming a staple in heart-healthy diets. Sourcing its name from its rich habitat, this fish is not just a delight for the taste buds but also a powerhouse of nutrients. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, it’s a vital addition to any meal plan. Whether you’re grilling, baking, or pan-searing, its versatility adds both flavor and health benefits to your plate.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
206
| Total Fat | 13.0 g | 20% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 59 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 22.0 g | 44% |
| Vitamin D | 9 mcg | 45% |
| Calcium | 12 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 490 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of salmon?
FAQs
Final Words
Outback salmon stands out as a nutritive gem, offering a wealth of essential proteins and healthy fats, particularly omega-3 fatty acids. Regular inclusion of this fish in your meals supports heart health, brain function, and overall well-being. Relish its rich flavors while reaping substantial health rewards, contributing to a balanced and nutritious diet.
