Aussie Cheese Fries Calories


Aussie cheese fries are a delicious indulgence, perfect for sharing or indulging on your own. With their crispy fries topped with a generous layer of melted cheese and bacon, they are a favorite comfort food for many. However, it’s important to be aware of their calorie content to enjoy them mindfully. Dive into the details of how they fit into your diet plan!

Ever wonder about the hidden calories in Aussie cheese fries? Discover how this tasty treat fits into your diet and learn tips to enjoy it without the guilt.

Nutrition Facts

Serving Size 1 serving (280g)

Amount Per Serving

Calories

1230

Total Fat 67 g 103%
Saturated Fat 29 g 145%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 1570 mg 65%
Total Carbohydrate 95 g 32%
Dietary Fiber 8 g 32%
Total Sugars 1 g 2%
Protein 31 g 62%
Vitamin D – 0%
Calcium 450 mg 45%
Iron 5 mg 28%
Potassium 1100 mg 31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

41.3% Carbohydrate
16.4% Protein
42.3% Fat

Calorie Burn Time

How long would it take to burn off 1230 calories from 100g of Aussie cheese fries?

Walking
237 minutes

Jogging
108 minutes

Biking
137 minutes

Swimming
139 minutes

FAQs

How many calories are in Aussie cheese fries?
A typical serving of Aussie cheese fries contains about 1230 calories.

Can I make a healthier version of Aussie cheese fries?
Yes, try using baked fries, reduced-fat cheese, and turkey bacon for a lighter version.

What’s the main carb source in Aussie cheese fries?
The main carbohydrate source in Aussie cheese fries is the fried potatoes.

Are Aussie cheese fries gluten-free?
They may not be gluten-free if the fries are coated in flour or if gluten-containing toppings are added.

Do Aussie cheese fries contain protein?
Yes, they provide about 31 grams of protein per serving.

Verdict

Aussie cheese fries, while calorically dense, offer a delightful combination of flavors and textures that can be enjoyed in moderation. They are a good source of protein and can be a fun indulgence within a balanced diet. Pair with a fresh salad or veggies for a satisfying meal.


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