Old Fashioned Syrup Ihop

Do you really know how many calories are in old-fashioned syrup from IHOP? Discover surprising facts about this breakfast favorite!

Old-fashioned syrup from IHOP is a classic staple that brings nostalgia and sweetness to breakfast tables across the country.

This syrup, known for its thick and rich texture, complements pancakes, waffles, and French toast perfectly.

Made from simple ingredients, it’s a beloved choice for many, adding a delightful sweetness to meals.

Let’s uncover the unique qualities, nutritional benefits, and serving suggestions for this iconic syrup.

Nutrition Facts

Serving Size 1 tablespoon (20g)

Amount Per Serving

Calories52

Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Total Sugars 12g N/A
Protein 0g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of syrup?

Walking
20 minutes

Jogging
15 minutes

Biking
13 minutes

FAQs

How many calories are in IHOP’s old-fashioned syrup?
A serving of IHOP’s old-fashioned syrup contains approximately 52 calories.
Is syrup a healthy choice?
While syrup can add sweetness to your meals, it should be enjoyed in moderation due to high sugar content.
What is the main ingredient in IHOP syrup?
The primary ingredient in IHOP’s old-fashioned syrup is high fructose corn syrup combined with natural flavors for that classic taste.
Can I use syrup with other foods?
Absolutely! Syrup complements a variety of foods such as pancakes, waffles, French toast, and even yoghurt.
Are there sugar-free options available?
Yes, many restaurants, including IHOP, offer sugar-free syrup alternatives for those seeking lower sugar options.

Verdict

Old-fashioned syrup from IHOP is a delicious addition to your breakfast, providing that sweet touch to your favorite dishes.

While it offers little nutritional value, moderation is key in enjoying this syrup without compromising your health goals.

Incorporating it occasionally into a balanced diet can provide enjoyment without excessive guilt.


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