Over Hard Eggs Ihop

Are you curious about the nutritional power of over hard eggs? Discover how this popular IHOP dish can enhance your breakfast routine!

Over hard eggs, a breakfast favorite at IHOP, are more than just a tasty option.

Their firm texture and rich flavor make them a satisfying choice for many.

Packed with protein and essential nutrients, they can help kickstart your day on the right note.

With the perfect balance of taste and health, over hard eggs are a delightful addition to a nutritious breakfast spread.

Nutrition Facts

Serving Size 1 large egg (50g)

Amount Per Serving

Calories78

Total Fat 5.00 g 6%
Saturated Fat 1.6 g 8%
Trans Fat 0 g 0%
Cholesterol 186 mg 62%
Sodium 62 mg 3%
Total Carbohydrate 0.6 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0.5 g 0%
Protein 6.3 g 12%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of over hard eggs?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in over hard eggs IHOP?
One large over hard egg contains approximately 78 calories.
Are over hard eggs healthy?
Yes, they are a healthy source of protein and essential nutrients.
How do I make the perfect over hard eggs?
Cook on low heat until the whites are fully set and the yolks are firm, flipping once.
Do they contain cholesterol?
Yes, they contain cholesterol, with approximately 186 mg per egg.
Can I eat them if I’m on a low-cholesterol diet?
Consult with a healthcare provider as they may fit into a low-cholesterol diet with moderation.

Conclusion

Over hard eggs at IHOP serve as a nutritious breakfast option, rich in protein and healthy fats.

They play a vital role in promoting muscle health and supporting overall well-being.

Incorporating them into a balanced diet can effectively contribute to daily nutritional needs and personal health goals.


Similar Posts