Salads At Ihop

Are you curious about the salad options at IHOP? Discover how these meals combine flavor and nutrition while keeping calories in check!

Salads at IHOP offer a delightful way to enjoy fresh ingredients without compromising taste.

With a variety of options, there’s something for everyone seeking a light meal or a healthy side.

Many of these salads are packed with vitamins and minerals, making them a smart choice for those mindful of their health.

Incorporating salads into your diet can help maintain a balanced nutrition plan.

Let’s explore what IHOP has to offer in their salad menu!

Nutrition Facts

Serving Size 1 salad (approximately 300g)

Amount Per Serving

Calories220

Total Fat 10.00 g 15%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 580 mg 25%
Total Carbohydrate 30 g 11%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 12 g 24%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 0.9 mg 5%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

Are IHOP salads healthy?
Yes, IHOP salads are made from fresh ingredients and provide a range of vitamins and minerals.
What kind of salads can I find at IHOP?
IHOP offers various salads, including either chicken or shrimp, alongside a variety of dressings.
Can I customize my IHOP salad?
Absolutely! You can add or remove ingredients to fit your dietary preferences.
What are the calorie counts for IHOP salads?
Calorie counts vary by salad but generally range from about 220 to 600 calories.
Do IHOP salads contain allergens?
Yes, some salads may contain allergens such as nuts, dairy, or seafood, so it’s best to check the menu.

Verdict

Salads at IHOP are an excellent way to boost your nutrient intake while enjoying a satisfying meal.

Filled with a variety of vegetables, lean proteins, and delicious dressings, they provide benefits that support overall health.

Integrating these salads into your regular diet can contribute to a balanced lifestyle.


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