Seasonal Fresh Fruit Ihop

Discover surprising facts about seasonal fresh fruit IHOP. Do you know the nutritional benefits of incorporating seasonal fruits into your diet?

Seasonal fresh fruits are the ultimate superfood packed with vibrant flavors and essential nutrients.

Adding these fruits to your breakfast or dessert not only enhances taste but also boosts your health.

Whether it’s juicy berries in summer or crisp apples in autumn, each seasonal fruit brings its own unique benefits.

Why not explore how seasonal fresh fruits at IHOP can elevate your meals and wellbeing today?

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories50

Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Total Sugars 10 g N/A
Protein 0.5 g 1%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.2 mg 1%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of seasonal fresh fruit?

Walking
15 minutes

Jogging
12 minutes

Biking
10 minutes

Swimming
8 minutes

FAQs

What seasonal fruits are best to eat in summer?
Berries, watermelon, and peaches are some of the best seasonal fruits in summer.
How do seasonal fruits benefit your health?
Seasonal fruits are typically fresher, more nutritious, and provide vital vitamins and minerals for overall health.
Can I use seasonal fruits in sweet and savory dishes?
Absolutely! Seasonal fruits can enhance both sweet desserts and savory meals, making them versatile ingredients.
How do I know if fruit is in season?
Check local farmers’ markets or online guides for information on seasonal produce in your area.
Are seasonal fruits more expensive than out-of-season fruits?
Usually, yes. Seasonal fruits are more abundant, often making them less expensive than out-of-season fruits.

Verdict

Seasonal fresh fruits are a delightful addition to any meal, packed with flavor and essential nutrients.

They provide antioxidants, vitamins, and minerals, supporting overall health and wellness.

Incorporating seasonal fruits into your diet promotes variety and encourages a healthy lifestyle, benefiting not just your taste buds but also your body.


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