Sirloin Salisbury Steak Ihop

Do you really know how many calories are in a Sirloin Salisbury Steak at IHOP? Discover surprising facts about this hearty dish and its nutritional value!

Sirloin Salisbury Steak from IHOP is a delicious, comforting meal that many enjoy for its savory flavors and satisfying texture.

This classic dish typically features a juicy sirloin beef patty, smothered in rich gravy, making it a popular choice for family dining.

It’s not just tasty; it also has some nutritional benefits worth noting.

Incorporating Sirloin Salisbury Steak into a balanced diet can provide essential nutrients while satisfying your cravings.

Nutrition Facts

Serving Size 1 steak (227g)

Amount Per Serving

Calories532

Total Fat 29.0 g 37%
Saturated Fat 12.0 g 60%
Trans Fat 0.5 g 2%
Cholesterol 140 mg 47%
Sodium 1670 mg 73%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 2.0 g 7%
Total Sugars 5.0 g 5%
Protein 37.0 g 74%
Vitamin D – 0%
Calcium – 0%
Iron 3.0 mg 17%
Potassium 490 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sirloin Salisbury Steak?

Walking
48 minutes

Jogging
38 minutes

Biking
33 minutes

Swimming
30 minutes

FAQs

How many calories are in a Sirloin Salisbury Steak from IHOP?
A Sirloin Salisbury Steak contains approximately 532 calories.
What is the main protein source in this dish?
The primary protein source in Sirloin Salisbury Steak is the beef patty made from sirloin cuts.
Are there healthier alternatives at IHOP?
Yes, IHOP offers various healthier options like salads and egg white omelets.
Can this dish be customized?
Absolutely! You can customize your steak with different types of sides and sauces.
Is Sirloin Salisbury Steak gluten-free?
The steak itself is gluten-free, but be cautious with any gravies or sauces that may contain gluten.

Verdict

Sirloin Salisbury Steak offers a great source of protein and several essential nutrients, making it a satisfying option for meat lovers.

While it has a higher fat and sodium content, enjoying it in moderation can fit well into a balanced diet.

Choosing smart sides and making adjustments allows you to enjoy this delicious dish while reaping its nutritional benefits.


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