Spam Calories 2 Slices

Do you really know how many calories are in two slices of Spam? Discover surprising facts about Spam calories and their impact on your diet.

Many people are unaware of the caloric content of their favorite canned meats.

Spam, a popular choice for many meals, packs a significant punch in terms of calories.

Two slices of Spam can provide a quick and easy meal option, but understanding the nutritional value is essential for health-conscious eaters.

Let’s break down the specifics of Spam calories, especially for those two slices, and what it means for a balanced diet.

Nutrition Facts

Serving Size 2 slices (56g)

Amount Per Serving

Calories174

Total Fat	15.00 g	19%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	7.00 mg	8%
Total Carbohydrate	0.6 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	8.0 g	16%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.4 mg	2%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Spam?

Walking

32 minutes

Jogging

21 minutes

Biking

25 minutes

Swimming

25 minutes

FAQs

How many calories are in Spam?

Two slices of Spam contain approximately 174 calories.

Is Spam a healthy food option?

In moderation, Spam can fit into a balanced diet, but it is high in sodium and fat.

What are the primary nutrients in Spam?

Spam is primarily composed of protein and fat, with minimal carbohydrates.

Can I include Spam in a low-carb diet?

Yes, Spam is low in carbohydrates, making it suitable for low-carb diets.

What are some ways to prepare Spam?

Spam can be fried, grilled, or added to various dishes like casseroles and salads.

Verdict

Spam provides a convenient source of protein and energy, but it should be consumed sparingly due to its high fat and sodium content.

Incorporating Spam into a diversified diet allows enjoyment without compromising health, making it a versatile addition to meals. Balance is key for overall well-being and nutrition.