Spicy Chicken Ranch Sandwich Ihop Calories

Do you really know how many calories are in IHOP’s spicy chicken ranch sandwich? Discover surprising facts about its nutritional value and delicious flavors.

The IHOP spicy chicken ranch sandwich is a delicious option for those seeking a satisfying meal.

Packed with bold flavors, this sandwich provides a tasty combination of spicy chicken and creamy ranch sauce.

But how many calories does it contain?

Understanding the calorie content of the spicy chicken ranch sandwich is essential for anyone monitoring their dietary intake.

Let’s break down its nutritional benefits and serving suggestions to see how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories

660

Total Fat 36 g 55%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 160 mg 53%
Sodium 1090 mg 47%
Total Carbohydrate 52 g 19%
Dietary Fiber 2 g 8%
Total Sugars 7 g 0%
Protein 44 g 88%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of spicy chicken ranch sandwich?

Walking
23 minutes

Jogging
19 minutes

Biking
16 minutes

Swimming
27 minutes

FAQs

How many calories are in a spicy chicken ranch sandwich at IHOP?
A spicy chicken ranch sandwich at IHOP contains approximately 660 calories per sandwich.

What nutritional benefits does the spicy chicken ranch sandwich provide?
The sandwich is a good source of protein, offering 44 grams per serving, and contains essential fats.

Can I customize the sandwich to make it healthier?
Yes, you can request to remove sauces or choose whole-grain bread to make it a healthier option.

Is the spicy chicken ranch sandwich suitable for a high-protein diet?
Absolutely! With 44 grams of protein, it can fit well into a high-protein dietary plan.

What is the best way to enjoy the spicy chicken ranch sandwich?
Pair it with a side salad or veggies for a balanced meal to complement its flavors.

Verdict

The spicy chicken ranch sandwich is not just about taste; it also packs a nutritional punch with high protein content and essential fats.

While it does contain a significant amount of calories, when enjoyed in moderation and combined with healthy choices, it can fit into an overall balanced diet.

Don’t forget to consider portion sizes and incorporate physical activity to make the most of your meal.


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