Spicy Poblano Eggs Benedict

Do you know how spicy poblano eggs benedict can elevate your breakfast game? Discover the nutritional benefits of this delicious brunch treat!

Spicy poblano eggs benedict offers a delightful twist on the classic dish, combining rich flavors and a kick of heat.

This mouthwatering meal features roasted poblano peppers, adding a hint of smokiness that pairs beautifully with creamy hollandaise sauce.

Ideal for brunch lovers, this dish is not only satisfying but also packed with nutrients that can boost your morning routine.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories350

Total Fat 21 g 27%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 450 mg 150%
Sodium 800 mg 35%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 18%
Total Sugars 3 g 0%
Protein 18 g 36%
Vitamin D 0 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of spicy poblano eggs benedict?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in spicy poblano eggs benedict?
One serving contains approximately 350 calories.
What are the health benefits of poblano peppers?
Poblano peppers are rich in vitamins A and C and provide antioxidants that support overall health.
Can spicy poblano eggs benedict be made healthier?
Yes! You can reduce the calories by using low-fat ingredients and adding more vegetables.
What can I serve with spicy poblano eggs benedict?
Pair it with a fresh salad or roasted vegetables for a complete meal.
Is this dish suitable for breakfast or brunch?
Absolutely! Spicy poblano eggs benedict is perfect for any morning meal or brunch gathering.

Verdict

Spicy poblano eggs benedict combines flavors and nutrition in a satisfying way. Packed with protein, healthy fats, and vitamins, this dish supports a well-rounded diet.

Incorporating such vibrant meals can help maintain energy levels and provide essential nutrients for a healthy lifestyle.


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