T Bone Steak & Eggs Ihop

Do you know why T-Bone steak is considered a powerhouse of nutrition? Discover surprising facts about T-Bone steak & its nutritional benefits when paired with eggs.

T-Bone steak is a culinary delight that brings together rich flavor and incredible nutrition.

This juicy cut of beef not only satisfies your taste buds but also delivers essential nutrients.

When enjoyed at IHOP, it often pairs well with sides that elevate its nutritional profile even further.

Let’s unpack the amazing benefits of T-Bone steak and why it is a superb choice for health-conscious meat lovers.

Nutrition Facts

Serving Size 1 steak (400g)

Amount Per Serving

Calories800

Total Fat	62 g	80%
Saturated Fat	22 g	110%
Trans Fat	0 g	0%
Cholesterol	175 mg	58%
Sodium	60 mg	3%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	62 g	124%
Vitamin D	–	0%
Calcium	–	0%
Iron	5 mg	28%
Potassium	750 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of T-Bone steak?

Walking

31 minutes

Jogging

19 minutes

Biking

15 minutes

Swimming

20 minutes

FAQs

What is a T-Bone steak?

The T-Bone steak is a cut from the short loin of the cow, featuring a T-shaped bone with meat on either side, typically tender and flavorful.

How can I cook T-Bone steak?

You can grill, pan-sear, or broil T-bone steak to perfection, ensuring a juicy and tender result. Be sure to season well.

What are the health benefits of T-Bone steak?

T-Bone steak is rich in high-quality protein, iron, and essential vitamins, making it a great option for muscle building and overall health.

Is T-Bone steak high in fat?

Yes, T-Bone steak can be high in fat, particularly saturated fat, so it’s best consumed in moderation.

Can I include T-Bone steak in a healthy diet?

Absolutely! When eaten as part of a balanced diet, T-Bone steak can contribute valuable nutrients and help meet protein needs.

Verdict

T-Bone steak is a delicious cut of meat that offers numerous nutritional benefits.

Packed with protein, vitamins, and minerals, it supports muscle health and overall well-being.

Including T-Bone steak in moderation as part of a balanced diet can add variety and satisfy your meat cravings, providing essential nutrients your body needs.