Taco Ihop

Do you really know how many nutrients are packed in Taco IHOP? Discover surprising facts about this popular dish and its nutritional value!

Taco IHOP, a delightful blend of taco flavors infused with classic breakfast elements, has become a favorite among food enthusiasts.

From its crispy edges to the blend of spices, each bite offers an explosion of taste.

But it’s not just about the flavor; Taco IHOP boasts a range of nutritional benefits.

Rich in protein and essential vitamins, it’s a satisfying meal option.

Understanding the nutritional profile of Taco IHOP can help make informed dietary choices.

Nutrition Facts

Serving Size 1 Taco IHOP (150g)

Amount Per Serving

Calories350

Total Fat	15.00 g	23%
Saturated Fat	6.0 g	30%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	600 mg	26%
Total Carbohydrate	30.0 g	10%
Dietary Fiber	3 g	12%
Total Sugars	2 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	2.5 mg	14%
Potassium	500 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco IHOP?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What is Taco IHOP?

Taco IHOP is a unique dish that combines traditional taco flavors with breakfast ingredients.

Is Taco IHOP healthy?

Taco IHOP can be a nutritious option, as it is high in protein and offers a balance of fats and carbohydrates.

How can I customize my Taco IHOP?

You can customize Taco IHOP by adding your favorite toppings such as salsa, cheese, and avocado.

What are the key nutritional benefits of Taco IHOP?

Taco IHOP provides protein for muscle maintenance, fiber for digestive health, and various vitamins and minerals.

Can Taco IHOP fit into a balanced diet?

Yes, when consumed in moderation, Taco IHOP can be part of a balanced diet rich in various nutrients.

Verdict

Taco IHOP is not just a flavorful indulgence; it also provides numerous nutritional benefits, including high protein content and essential vitamins. Eating Taco IHOP in moderation can contribute to a healthy lifestyle, making it a delicious addition to your balanced diet. Enjoy it as a fulfilling meal that satisfies your cravings while supporting your nutritional needs.