Tropical Island Twist Ihop

Do you really know how many calories are in IHOP’s Tropical Island Twist? Discover the tropical flavors and nutritional benefits of this delightful dish!

Tropical Island Twist IHOP is a vibrant dish that brings the flavors of summer right to your table.

With creamy coconut and tropical fruits, every bite delivers a refreshing experience.

Whether you’re a pancake lover or seeking a fruity alternative, this dish offers a delightful fusion.

Packed with nutrients, it’s not just delicious, but also a great option for those wanting to start their day right.

Nutrition Facts

Serving Size 1 large serving (300g)

Amount Per Serving

Calories500

Total Fat 15.00 g 19%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 80.00 g 29%
Dietary Fiber 6 g 21%
Total Sugars 35 g N/A
Protein 8 g 16%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Tropical Island Twist IHOP?

Walking
50 minutes

Jogging
40 minutes

Biking
29 minutes

FAQs

What are the main ingredients in Tropical Island Twist IHOP?
The main ingredients usually include pancakes, tropical fruits, and coconut cream.
Is the Tropical Island Twist healthy?
While it offers some nutritional benefits, such as fiber and vitamins from fruits, its calorie content should be considered in moderation.
Can I customize the Tropical Island Twist?
Yes, you can customize it by selecting different fruits or toppings based on your preferences.
Does it contain any allergens?
It may contain common allergens such as dairy and gluten, depending on preparation; always check with your server.

Verdict

Tropical Island Twist IHOP is a delightful mix of flavor and nutrition. It’s packed with vitamins and fiber, thanks to the fruits, providing a refreshing twist to your meal.

Enjoying it as part of a balanced diet can enhance your overall well-being, making it a great choice for your next brunch or breakfast.


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