Outback Sydney Mushrooms
Have you heard about the fascinating outback Sydney mushrooms? These unique fungi are not only a culinary delight but also packed with a range of nutritional benefits. Grown in the diverse climates of the Australian outback, these mushrooms bring a unique taste and health benefits to your plate.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
22
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 3.3 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | — |
| Protein | 3.1 g | 6% |
| Vitamin D | 10 mcg | 50% |
| Calcium | 3 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 364 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 22 calories from 100g of outback Sydney mushrooms?
FAQs
Verdict
Outback Sydney mushrooms are an excellent addition to any meal plan, offering low calories, high protein, and essential nutrients. Their versatility in culinary uses ensures they can be a staple in diverse dishes. Make these mushrooms part of your balanced diet to reap their remarkable health benefits.
