Whole Wheat French Toast Calories
Whole wheat French toast is more than just a tasty breakfast option; it’s also a nutritious choice for those mindful of their calorie intake.
Rich in fiber and nutrients, whole wheat varieties are a fantastic way to start your day.
Understanding the calorie content can help you make informed dietary choices.
Typically, one serving of this fluffy delight contains around 138 calories, making it a suitable energy source for breakfast or brunch.
Nutrition Facts
Serving Size 2 slices (80g)
Amount Per Serving
Calories138
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 24 g | 8% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 6 g | 12% |
| Protein | 8 g | 16% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 190 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of whole wheat French toast?
FAQs
Final Words
Whole wheat French toast brings not only deliciousness but also a wealth of nutritional benefits. Rich in fiber and moderate in calories, it serves as an excellent energy source to kickstart your day.
Incorporating this hearty breakfast into your diet can contribute positively to your overall health by providing essential nutrients.
Enjoy it as part of a balanced meal for the best results in maintaining an active, healthy lifestyle.
