World Famous Pancake Combo

Do you really know how many calories are in the world-famous pancake combo? Discover surprising facts about this beloved breakfast treat and its nutrition!

The world-famous pancake combo is more than just a breakfast staple; it’s a culinary delight enjoyed around the globe.

With fluffy, golden pancakes gracing the plates of diners everywhere, this dish invites creativity and endless toppings.

Often served with syrup, butter, and fruits, this pancake combination offers a deliciously sweet start to your day.

But it’s not just about taste—it’s also about nutrition. The pancake combo delivers essential nutrients that can energize your morning and delight your senses.

Nutrition Facts

Serving Size 1 medium pancake (100g)

Amount Per Serving

Calories227

Total Fat 8.5 g 11%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 325 mg 14%
Total Carbohydrate 38 g 14%
Dietary Fiber 1 g 4%
Total Sugars 6 g 12%
Protein 5 g 10%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 0.5 mg 3%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of pancakes?

Walking
27 minutes

Jogging
24 minutes

Biking
20 minutes

Swimming
34 minutes

FAQs

How many calories are in a typical pancake combo?
A typical pancake combo has around 600-800 calories, depending on the toppings and sides.
What are healthier topping options for pancakes?
Fresh fruits, yogurt, and pure maple syrup are great healthier alternatives to heavy syrups.
Can I make pancakes without flour?
Yes! You can use alternatives like almond flour, oat flour, or mashed bananas for gluten-free pancakes.
Are pancakes a good source of energy?
Absolutely! Pancakes provide carbohydrates for quick energy, especially when paired with protein-rich sides.
Can pancakes fit into a balanced diet?
Yes, pancakes can fit into a balanced diet. Just balance them with protein and healthy fats.

Verdict

The world-famous pancake combo is a delicious breakfast that offers a range of nutrients, making it a great choice for energizing your day. With ample carbohydrates for energy and the flexibility of toppings to enhance its nutritional profile, pancakes can unite indulgence with health. Enjoy them as part of a balanced diet to fully appreciate their delightful benefits.


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