Yellow And Green Beans Ihop

Are you curious about the nutritional power of yellow and green beans from IHOP? Discover surprising facts about these tasty legumes and their health benefits!

Yellow and green beans, often found in various dishes at IHOP, are not only delicious but bursting with nutrients.

These vibrant vegetables provide a healthy dose of fiber, vitamins, and minerals, making them a great addition to any meal.

They are low in calories, perfect for those looking to maintain a balanced diet.

Whether served as a side or in a salad, their unique flavors and textures elevate a dish while supporting your nutritional needs.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories31

Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Total Carbohydrate 7.0 g 2%
Dietary Fiber 3.0 g 11%
Total Sugars 1.0 g 0%
Protein 2.0 g 4%
Vitamin D – 0%
Calcium 28 mg 2%
Iron 1.0 mg 6%
Potassium 212 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of yellow and green beans?

Walking
11 minutes

Jogging
11 minutes

Biking
11 minutes

Swimming
11 minutes

FAQs

How many calories are in yellow and green beans from IHOP?
A 100g serving of yellow and green beans contains approximately 31 calories.
What are the nutritional benefits of yellow and green beans?
These beans are low in calories but high in fiber and essential vitamins, making them great for digestive health.
Can I eat yellow and green beans every day?
Yes, incorporating them into your daily diet can provide numerous health benefits.
How can I prepare yellow and green beans?
They can be steamed, sautéed, or added to salads for extra flavor and nutrition.
Are yellow and green beans good for weight loss?
Absolutely! Their high fiber content helps with satiety, making them beneficial for weight management.

Verdict

Yellow and green beans from IHOP are packed with essential nutrients that support overall health.

Their low-calorie count and high fiber content make them an ideal choice for anyone looking to maintain a balanced diet.

Regularly incorporating these beans into meals can enhance your nutrition while providing various health benefits.


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