Arbyʼs Market Fresh Wraps Calories

Discover the calorie content of Arby’s Market Fresh Wraps and how it fits into your diet. Find out the nutritional benefits and serving size information to make informed choices.

Curious about the calorie count in Arby’s Market Fresh Wraps? Let’s explore the nutrition facts and the impact on your daily intake.

Nutrition Facts

Serving Size 1 Market Fresh Wrap (257g)

Amount Per Serving

Calories440

Total Fat 18g 23%
Saturated Fat 5g 25%
Trans Fat 0g 0%
Cholesterol 50mg 17%
Sodium 1120mg 49%
Total Carbohydrate 46g 17%
Dietary Fiber 3g 11%
Total Sugars 8g 16%
Protein 25g 50%
Vitamin D – 0%
Calcium – 8%
Iron – 15%
Potassium – 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Market Fresh Wraps?

Walking
60 minutes

Jogging
30 minutes

Biking
45 minutes

Swimming
45 minutes

FAQs

How many calories are in Arby’s Market Fresh Wraps?
A large Market Fresh Wrap contains approximately 440 calories.

Are there healthier alternatives at Arby’s?
Yes, Arby’s offers lighter options like salads and wraps for a lower calorie intake.

What is the main protein source in Arby’s Market Fresh Wraps?
The main protein source in Arby’s Market Fresh Wraps is the turkey or chicken filling.

Can I customize my Arby’s Market Fresh Wrap?
Absolutely! You can add or remove ingredients to tailor the wrap to your preferences.

Are Arby’s Market Fresh Wraps suitable for vegetarians?
Arby’s Market Fresh Wraps with meat fillings are not suitable for vegetarians.

Final Words

Arby’s Market Fresh Wraps offer a balanced mix of nutrients, with a moderate calorie content. Enjoy them as part of a varied diet to maintain a healthy lifestyle.


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