Arbyʼs Onion Rings

Looking for a delicious snack option? Dive into the world of Arby’s onion rings and discover a flavorful and crispy treat that will satisfy your cravings. Learn more about the nutritional benefits and serving size of these iconic onion rings.

Craving a crunchy and tasty side dish? Arby’s onion rings are the perfect choice for a flavorful snack or accompaniment to your meal. Find out more about the nutritional value and key information about these delicious rings.

Nutrition Facts

Serving Size 1 order (102g)

Amount Per Serving

Calories380

Total Fat 22g 28%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 760mg 33%
Total Carbohydrate 42g 15%
Dietary Fiber 2g 7%
Total Sugars 5g –
Protein 4g 8%
Vitamin D – 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s onion rings?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a serving of Arby’s onion rings?
A serving of Arby’s onion rings contains approximately 380 calories.
Are Arby’s onion rings a healthy snack option?
While delicious, Arby’s onion rings are high in calories and should be enjoyed in moderation as a treat.
Can I find a lower-calorie alternative to Arby’s onion rings?
Arby’s offers a variety of salads and lighter options for those looking for a healthier alternative.
Are Arby’s onion rings suitable for vegetarians?
Unfortunately, Arby’s onion rings are not suitable for vegetarians as they contain animal products.
What is the main ingredient in Arby’s onion rings?
The main ingredient in Arby’s onion rings is sliced onions coated in a crispy batter and fried to perfection.

Final Words

Indulge in the crispy and flavorful experience of Arby’s onion rings as a delicious snack or side dish. While they may not be the healthiest option, enjoying them in moderation can add a tasty treat to your balanced diet. Remember to pair them with lighter meal choices for a well-rounded approach to nutrition.