Arby’s Rachel Sandwich
Are you curious about the nutritional content of Arby’s Rachel sandwich? Let’s dive into the details!
Nutrition Facts
Serving Size 1 Arby’s Rachel sandwich (250g)
Amount Per Serving
Calories420
| Total Fat | 20 g | 31% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 980 mg | 41% |
| Total Carbohydrate | 38 g | 13% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 7 g | N/A |
| Protein | 23 g | 46% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 17% |
| Potassium | 380 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s Rachel sandwich?
Walking
45 minutes
Jogging
20 minutes
Biking
15 minutes
Swimming
10 minutes
FAQs
How many calories are in an Arby’s Rachel sandwich?
An Arby’s Rachel sandwich contains approximately 420 calories.
Are there healthier alternatives at Arby’s?
Yes, Arby’s offers a variety of salads and lighter sandwich options for a healthier choice.
What is the main protein source in an Arby’s Rachel sandwich?
The main protein source in an Arby’s Rachel sandwich is the roasted turkey.
Can I customize my Arby’s Rachel sandwich?
Absolutely! You can customize your Arby’s Rachel sandwich by adding or removing ingredients to suit your preferences.
Is the Arby’s Rachel sandwich suitable for vegetarians?
No, the Arby’s Rachel sandwich contains turkey and is not suitable for vegetarians.
Final Words
Arby’s Rachel sandwich offers a balanced combination of protein, carbohydrates, and fats. Incorporating this sandwich into your diet can provide essential nutrients and energy for your day.
