Arbyʼs Reuben Sandwich
Are you curious about the delicious Arby’s Reuben Sandwich? Let’s explore its key nutrition facts and serving size to satisfy your cravings!
Nutrition Facts
Serving Size 1 Arby’s Reuben Sandwich (255g)
Amount Per Serving
Calories650
| Total Fat | 37.5 g | 48% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 1 g | 0% |
| Cholesterol | 100 mg | 33% |
| Sodium | 1790 mg | 78% |
| Total Carbohydrate | 53 g | 19% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | N/A |
| Protein | 29 g | 58% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 180 mg | 14% |
| Iron | 4.5 mg | 25% |
| Potassium | 380 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s Reuben Sandwich?
Walking
85 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in an Arby’s Reuben Sandwich?
An Arby’s Reuben Sandwich contains approximately 650 calories.
Are there healthier alternatives at Arby’s?
Yes, Arby’s offers salads and other lighter options for a healthier choice.
What is the main protein source in an Arby’s Reuben Sandwich?
The main protein source in an Arby’s Reuben Sandwich is the corned beef.
Can I customize my Arby’s Reuben Sandwich?
Absolutely! You can customize your Arby’s Reuben Sandwich by adjusting the ingredients to your preference.
Is the Arby’s Reuben Sandwich suitable for vegetarians?
No, the Arby’s Reuben Sandwich contains meat and is not suitable for vegetarians.
Final Words
Arby’s Reuben Sandwich offers a satisfying blend of flavors and nutrients, making it a great addition to a balanced diet. Enjoy this classic sandwich in moderation as part of your healthy eating plan!
