Arbyʼs Roast Beef Calories
Curious about Arby’s roast beef calories? Let’s explore the nutritional benefits of this delicious option.
Nutrition Facts
Serving Size 1 Arby’s Roast Beef Sandwich (172g)
Amount Per Serving
Calories360
| Total Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 0% |
| Cholesterol | 75mg | 25% |
| Sodium | 970mg | 40% |
| Total Carbohydrate | 31g | 10% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 5g | – |
| Protein | 23g | 46% |
| Vitamin D | – | 0% |
| Calcium | 30mg | 2% |
| Iron | 3mg | 15% |
| Potassium | 400mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s roast beef?
Walking
45 minutes
Jogging
20 minutes
Biking
15 minutes
Swimming
25 minutes
FAQs
How many calories are in an Arby’s Roast Beef Sandwich?
An Arby’s Roast Beef Sandwich contains approximately 360 calories.
Are there healthier alternatives at Arby’s?
Yes, Arby’s offers a variety of salads and wraps that are lower in calories and fat.
What is the main protein source in Arby’s roast beef?
The main protein source in Arby’s roast beef is high-quality beef.
Can I customize my Arby’s sandwich?
Absolutely! You can customize your Arby’s sandwich by adding or removing toppings to suit your preferences.
Is the Arby’s Roast Beef Sandwich gluten-free?
No, the Arby’s Roast Beef Sandwich contains gluten in the bread, so it is not gluten-free.
Final Words
Arby’s roast beef is a delicious choice that provides a balanced mix of protein, carbohydrates, and fats. Enjoy it as part of a well-rounded diet to fuel your body and satisfy your taste buds.
