Outback Wings Calories


Whether it’s game night or just a craving for something savory, Outback wings are a popular choice. But have you ever wondered about the calorie content of these delicious wings? Let’s explore and find out just how many calories and other nutritional values are packed into a serving of Outback wings.

Discover surprising facts about Outback wings calories. Do you really know their nutritional value? Let’s delve into what makes Outback wings a savory delight!

Nutrition Facts

Serving Size 1 Outback wing (50g)

Amount Per Serving

Calories

306

Total Fat 21 g 33%
Saturated Fat 6.6 g 33%
Trans Fat 0.3 g 0%
Cholesterol 93 mg 31%
Sodium 820 mg 34%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 18 g 36%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
40% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off 306 calories from 100g of chicken?

Walking
85 minutes

Jogging
29 minutes

Biking
43 minutes

Swimming
36 minutes

FAQs

How many calories are in Outback wings?
One serving of Outback wings contains approximately 306 calories.

What is the protein content in Outback wings?
One serving contains about 18 grams of protein, which is roughly 36% of the daily value.

Are Outback wings high in fat?
Yes, Outback wings have a significant fat content, with about 21 grams per serving.

Can Outback wings be part of a healthy diet?
Moderation is key when including Outback wings in a healthy diet due to their high calorie and fat content.

What are some healthier alternatives to Outback wings?
Grilled chicken or baked wings are healthier alternatives with lower calories and fat.

Verdict

Outback wings provide a delicious and protein-rich option to enjoy, making them a fantastic choice for meat lovers. With a good source of protein and a distinctly savory flavor, they can fit into a balanced diet when enjoyed in moderation. Opt for healthier preparation methods to enjoy them without any guilt.


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