Arbyʼs Ultimate Sandwich

Do you really know how many calories are in Arby’s Ultimate Sandwich? Discover surprising facts about this delicious meal and its nutritional impact.

Arby’s Ultimate Sandwich is a tempting option for fast-food lovers seeking bold flavors and satisfying textures.

Packed with layers of roast beef and topped with cheddar cheese, this sandwich combines savory elements into one delightful bite.

But how does it fare in terms of nutrition?

Understanding the calorie count and nutritional breakdown can help you make informed choices regarding your dietary goals.

Nutrition Facts

Serving Size 1 sandwich (216g)

Amount Per Serving

Calories450

Total Fat 25.00 g 32%
Saturated Fat 10 g 50%
Trans Fat 0.5 g 3%
Cholesterol 80 mg 27%
Sodium 1300 mg 57%
Total Carbohydrate 32 g 12%
Dietary Fiber 3 g 11%
Total Sugars 2 g 2%
Protein 20 g 40%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3.1 mg 17%
Potassium 650 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Ultimate Sandwich?

Walking
45 minutes

Jogging
20 minutes

Biking
15 minutes

FAQs

How many calories are in Arby’s Ultimate Sandwich?
Arby’s Ultimate Sandwich contains approximately 450 calories.

Does it provide sufficient protein?
Yes, it has about 20 grams of protein, which supports muscle health.

Is it high in sodium?
Yes, the sandwich contains approximately 1300 mg of sodium, which is 57% of the daily limit.

Can I make it healthier?
Consider adding extra vegetables or opting for a smaller size to reduce calories.

What’s the best way to enjoy it?
Pair it with a side salad or fruit for a more balanced meal.

Conclusion

Arby’s Ultimate Sandwich offers a convenient meal option packed with flavors, protein, and essential nutrients.

However, it is vital to monitor the sodium content and adjust portion sizes accordingly while incorporating it into a varied diet.

By enjoying the sandwich in moderation alongside healthier choices, you can relish its unique taste while maintaining a balanced diet.


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