Arbyʼs Vanilla Shake

Do you really know how enjoyable Arby’s vanilla shake can be? Learn about its deliciousness and surprising nutritional benefits!

Arby’s vanilla shake is more than just a sweet treat; it’s a delightful indulgence that’s hard to resist.

With its creamy texture and rich vanilla flavor, it’s perfect for satisfying your dessert cravings.

But how does it fit into your nutrition plan?

Understanding the calories and nutrients in this shake can help you make informed choices.

Ready to discover its nutritional secrets? Let’s take a closer look!

Nutrition Facts

Serving Size 1 large shake (24 oz)

Amount Per Serving

Calories790

Total Fat 29 g 37%
Saturated Fat 18 g 90%
Trans Fat 1 g 0%
Cholesterol 130 mg 43%
Sodium 180 mg 8%
Total Carbohydrate 108 g 39%
Dietary Fiber 2 g 7%
Total Sugars 95 g 190%
Protein 11 g 22%
Vitamin D 0 mcg 0%
Calcium 400 mg 30%
Iron 0.5 mg 3%
Potassium 540 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s vanilla shake?

Walking
79 minutes

Jogging
67 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s vanilla shake?
A large Arby’s vanilla shake contains approximately 790 calories.
Is the vanilla shake a healthy option?
It’s a high-calorie treat with sugars and fats, so moderation is key if you choose to enjoy it.
What are the key ingredients?
The shake is made with vanilla ice cream, milk, and whipped topping.
Can I customize my shake?
Yes, you can add flavors or toppings to personalize your Arby’s vanilla shake.
Is it suitable for special diets?
Due to its sugar content, it may not suit those on low-sugar or low-calorie diets.

Verdict

Arby’s vanilla shake offers a delicious escape, featuring rich flavors and creamy textures. It’s high in calories and sugars, so while it can be a delightful treat, it’s essential to enjoy it in moderation within a balanced diet. Indulging occasionally allows you to savor its pleasures without straying from your nutritional goals.


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