Blt Arbyʼs

Are you craving a deliciously satisfying meal? Discover the flavors and nutrition behind Arby’s BLT sandwich and why it’s a fan favorite!

The BLT from Arby’s is not just any sandwich; it’s a mouthwatering combination of crispy bacon, fresh lettuce, and ripe tomatoes layered between soft bread.

This classic twist on the beloved BLT is served with Arby’s signature sauces, making it a delectable choice for any meal.

Whether you’re stopping in for a quick lunch or indulging during a road trip, Arby’s BLT is sure to satisfy.

Let’s take a look at its nutritional benefits and the role it can play in your balanced diet.

Nutrition Facts

Serving Size 1 sandwich (180g)

Amount Per Serving

Calories600

Total Fat 35.00 g 54%
Saturated Fat 10.0 g 50%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 1300 mg 57%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Total Sugars 4 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 11%
Potassium 500 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s BLT?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the main ingredients in Arby’s BLT?
The main ingredients include crispy bacon, lettuce, tomato, and sandwich bread, often served with special sauces.
How many calories does an Arby’s BLT contain?
An Arby’s BLT contains approximately 600 calories per sandwich.
Is the BLT sandwich a healthy option?
While it contains protein and veggies, it can be high in sodium and saturated fat, so moderation is key.
Can I order a smaller size of the BLT?
Yes! Arby’s often offers different sizes for their sandwiches, including a smaller variety.
Is the bacon used in the BLT fresh?
Yes, Arby’s uses fresh, crispy bacon for their BLT sandwiches.

Final Words

Arby’s BLT is not only a tasty offering but also provides significant nutritional value. Packed with protein, healthy fats, and fresh vegetables, it can be an enjoyable part of a balanced diet.

Remember to consider portion size and frequency, as occasional indulgence can enhance your overall dining experience without guilt.


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