Calories In Arbyʼs Chocolate Shake

Do you really know how many calories are in Arby’s chocolate shake? Discover surprising facts about this indulgent treat and its nutritional profile.

Arby’s chocolate shake is a popular dessert option that many enjoy on a hot day or as a sweet treat.

But just how many calories can you expect to find in this delicious beverage?

Knowing the calorie count is essential for making informed dietary choices.

Alongside the calories, it’s important to consider its fat, sugar, and protein content and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 large shake (400g)

Amount Per Serving

Calories620

Total Fat	27 g	42%
Saturated Fat	17 g	85%
Trans Fat	0 g	0%
Cholesterol	125 mg	42%
Sodium	220 mg	10%
Total Carbohydrate	84 g	31%
Dietary Fiber	1 g	4%
Total Sugars	73 g	146%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	250 mg	25%
Iron	0.5 mg	3%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s chocolate shake?

Walking

62 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s chocolate shake?

A large Arby’s chocolate shake contains approximately 620 calories.

What makes Arby’s chocolate shake unique?

Arby’s chocolate shake is known for its rich, creamy texture and indulgent chocolate flavor.

Are there any healthier options at Arby’s?

Yes, Arby’s offers sandwiches and salads that are lower in calories and fat.

Can I customize my Arby’s chocolate shake?

Yes, you can customize your shake with additional toppings if desired.

Is the chocolate shake suitable for people with lactose intolerance?

The shake contains dairy, so it may not be suitable for anyone with lactose intolerance.

Verdict

The Arby’s chocolate shake offers a delightful treat that packs in calories, predominantly from sugars and fats. While it can be a luxurious indulgence, moderation is key. Enjoying it occasionally can allow you to relish its rich flavor without straying from your nutritional goals. Balance it with healthier options throughout the day for a more wholesome dietary approach.