Calories In Arbyʼs Gyro

Do you really know how many calories are in Arby’s gyro? Discover surprising facts about this popular menu item and learn its nutritional profile.

Arby’s gyro is a flavorful option that many people enjoy, but how does it fit into your diet?

At approximately 450 calories per serving, the gyro is seasoned with Mediterranean spices and served in a warm pita with lettuce, tomatoes, and tzatziki sauce.

Understanding its nutritional content can help you make informed choices, especially if you’re watching your calorie intake.

Let’s break down the calories, key nutrients, and the healthy benefits of indulging in this delicious treat.

Nutrition Facts

Serving Size 1 gyro (218g)

Amount Per Serving

Calories450

Total Fat 21 g 27%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 930 mg 40%
Total Carbohydrate 45 g 16%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2 mg 10%
Potassium 530 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s gyro?

Walking
43 minutes

Jogging
29 minutes

Biking
34 minutes

Swimming
35 minutes

FAQs

How many calories are in an Arby’s gyro?
An Arby’s gyro contains approximately 450 calories.
What are the main ingredients in an Arby’s gyro?
The main ingredients include seasoned beef, lamb, pita bread, lettuce, tomatoes, and tzatziki sauce.
Is Arby’s gyro a healthy choice?
In moderation, it can be a part of a balanced diet, but it’s essential to consider its sodium and fat content.
Can I customize my gyro at Arby’s?
Yes, you can customize your gyro by adding or removing toppings based on your preference.
What is the calorie count of the tzatziki sauce?
The tzatziki sauce adds approximately 70 calories per serving.

Final Words

Arby’s gyro is a delightful option that balances flavors and nutrients. With a sufficient protein content and a mix of healthy ingredients, it can fit well within a balanced diet.

While it does have a higher sodium and fat content, enjoying it occasionally, mindful of portion size, can still allow you to indulge without derailing your health goals.


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