Calories In Arbyʼs Gyro Traditional

Do you really know how many calories are in Arby’s traditional gyro? Discover surprising facts about this popular fast-food item and its nutritional content!

The Arby’s traditional gyro is a delicious option that many enjoy, but what about its calories and nutritional value?

Understanding the calorie count in this gyro can help you make better dietary choices.

With savory flavor and satisfying texture, this meal can fit into various eating plans when consumed in moderation.

Nutrition Facts

Serving Size 1 gyro (275g)

Amount Per Serving

Calories450

Total Fat	22 g	34%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	1,200 mg	52%
Total Carbohydrate	38 g	13%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	23 g	46%
Vitamin D	–	0%
Calcium	220 mg	17%
Iron	2 mg	11%
Potassium	550 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Arby’s gyro?

Walking

65 minutes

Jogging

31 minutes

Biking

31 minutes

FAQs

How many calories are in an Arby’s traditional gyro?

An Arby’s traditional gyro contains approximately 450 calories.

What are the main ingredients in the Arby’s gyro?

The main ingredients include lamb and beef, pita bread, lettuce, tomatoes, and tzatziki sauce.

Is the Arby’s gyro a healthy option?

In moderation, the Arby’s gyro can be part of a balanced diet; it offers protein and essential nutrients.

Can I customize my gyro?

Yes, you can ask for different toppings or sauces according to your taste preferences.

Does the gyro fit into a low-carb diet?

The Arby’s gyro has a moderate amount of carbohydrates, which may not fit everyone’s low-carb diet criteria.

Verdict

The Arby’s traditional gyro provides a good source of protein along with essential nutrients, making it a tasty option for a meal. With a caloric value of 450 calories per gyro, it can be enjoyed as part of a diverse diet.

Incorporating this gyro occasionally, paired with other healthy food choices, can contribute significantly to a balanced diet. It’s all about moderation to enjoy the flavors while maintaining nutritional health.