Calories In Arbyʼs Turkey And Swiss Wrap

Do you really know how many calories are in Arby’s Turkey and Swiss Wrap? Discover surprising facts about its nutritional value and why it’s a popular choice!

When hunger strikes, Arby’s Turkey and Swiss Wrap is a convenient option that many people reach for.

This delicious wrap combines savory turkey with Swiss cheese and fresh veggies, wrapped in a soft tortilla.

But how many calories does it actually contain, and what are its nutritional benefits?

Understanding the calorie count of this tempting choice can help you make informed dining decisions.

Nutrition Facts

Serving Size 1 wrap (200g)

Amount Per Serving

Calories450

Total Fat 20 g 31%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 930 mg 39%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.5 mg 14%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Turkey and Swiss Wrap?

Walking
50 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in Arby’s Turkey and Swiss Wrap?
Arby’s Turkey and Swiss Wrap contains approximately 450 calories.

What are the main ingredients in the wrap?
The wrap features turkey, Swiss cheese, lettuce, and tomatoes, all wrapped in a tortilla.

Is it a healthy choice?
With a good balance of protein and relatively low carbohydrates, it can fit into a balanced diet.

Can I customize my wrap?
Yes, you can customize your wrap by adding or removing ingredients to fit your dietary preferences.

Does it contain any allergens?
Yes, it contains wheat, dairy, and potentially other allergens, so it’s best to check with Arby’s for specifics.

Verdict

Arby’s Turkey and Swiss Wrap is a flavorful meal choice that offers a good mix of protein and essential nutrients.

With approximately 450 calories per wrap, it provides a satisfying option without overwhelming you with excessive calories.

Incorporating this wrap into your diet can be beneficial, especially if you’re mindful of protein intake and looking for convenient meal solutions.

Enjoy it as part of a balanced diet to appreciate its health benefits.


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