Carbs In Arbyʼs Beef And Cheddar No Bun

Do you really know how many carbs are in Arby’s Beef and Cheddar without the bun? Unearth valuable insights about its nutrition profile!

Arby’s Beef and Cheddar is a beloved classic, especially when you’re looking for a quick meal option. But what happens if you skip the bun?

Without the bread, the dish dramatically changes, especially regarding nutritional values like carbohydrates.

This popular item still delivers deliciousness and protein, making it a great choice for meat lovers watching their carb intake.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories450

Total Fat	28 g	43%
Saturated Fat	12 g	60%
Trans Fat	0.5 g	0%
Cholesterol	80 mg	27%
Sodium	830 mg	36%
Total Carbohydrate	16 g	5%
Dietary Fiber	0 g	0%
Total Sugars	2 g	0%
Protein	36 g	72%
Vitamin D	–	0%
Calcium	–	0%
Iron	3 mg	17%
Potassium	800 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Beef and Cheddar without the bun?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s Beef and Cheddar without the bun?

There are approximately 450 calories in Arby’s Beef and Cheddar without the bun.

Is the Beef and Cheddar a good source of protein?

Yes! It contains around 36 grams of protein, making it an excellent choice for protein intake.

What are the carbs in Arby’s Beef and Cheddar without the bun?

The Beef and Cheddar without the bun contains about 16 grams of carbohydrates.

Can I still enjoy this dish on a low-carb diet?

Yes, this option is suitable for low-carb diets due to its reduced carbohydrate content.

Are there any health benefits to eating Beef and Cheddar?

Absolutely! This dish provides essential nutrients and a good source of energy.

Verdict

Arby’s Beef and Cheddar without the bun offers a satisfying option for those looking to reduce carbohydrate intake while enjoying a flavorful meal.

Rich in protein and comparatively low in carbs, this dish can fit seamlessly into a balanced diet for meat enthusiasts.

By eliminating the bun, you’re not only managing carbs but also increasing the protein percentage, making it a great fit for those mindful of their nutritional intake.