Chicken Club Wrap Arbyʼs Calories

Do you really know how many calories are in Arby’s chicken club wrap? Discover surprising facts about this tasty meal and its nutritional value.

The Chicken Club Wrap from Arby’s is a delicious option for a quick meal.

It combines tender, roasted chicken with crispy bacon and fresh vegetables, all wrapped in a soft tortilla.

However, if you’re watching your caloric intake, knowing its nutritional facts is essential.

Understanding the Chicken Club Wrap’s calories helps you make informed choices about your meals, especially if you’re striving to maintain a balanced diet.

Nutrition Facts

Serving Size 1 wrap (292g)

Amount Per Serving

Calories590

Total Fat 34 g 44%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1400 mg 61%
Total Carbohydrate 48 g 17%
Dietary Fiber 4 g 14%
Total Sugars 2 g 0%
Protein 37 g 74%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 820 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an Arby’s Chicken Club Wrap?
The Chicken Club Wrap contains approximately 590 calories.

Is the Chicken Club Wrap a good source of protein?
Yes, it contains about 37 grams of protein, making it a solid option for protein intake.

Are there healthier choices at Arby’s?
Yes, Arby’s offers numerous salads and smaller sandwiches that are lower in calories.

Is the Chicken Club Wrap suitable for a low-carb diet?
The wrap contains 48 grams of carbohydrates, so it may not fit into strict low-carb meal plans.

How can I make the Chicken Club Wrap healthier?
Consider asking for less cheese or skipping the mayo to reduce overall calories and fat content.

Final Words

The Chicken Club Wrap from Arby’s is not just a tasty option but also packed with essential nutrients. Providing a solid amount of protein and a good mix of fats and carbohydrates, this wrap can be part of a balanced diet.

Keeping an eye on its caloric content, especially if you’re on a weight management journey, helps you enjoy this meal without the guilt.

Moderation and mindful eating are key to incorporating this delicious wrap into your nutritional plan!


Similar Posts