Fish Sticks At Arbyʼs

Curious about the nutritional benefits of fish sticks at Arby’s? Discover essential facts about calories, protein content, and more!

Fish sticks from Arby’s offer a delicious and convenient meal option, perfect for busy individuals and families.

They are made from high-quality fish, providing not just flavor but also substantial nutritional value.

While often associated with childhood meals, fish sticks have evolved into a trendy fast-food choice for anyone seeking a crispy and satisfying bite.

Delving into their nutritional composition reveals surprising benefits that can complement your dietary goals.

Nutrition Facts

Serving Size 4 fish sticks (100g)

Amount Per Serving

Calories250

Total Fat 10 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 330 mg 14%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Total Sugars 1 g 1%
Protein 14 g 28%
Vitamin D – 0%
Calcium – 0%
Iron 0.7 mg 4%
Potassium 310 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fish sticks?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

FAQs

Are fish sticks healthy?
Fish sticks can be a good source of protein and omega-3 fatty acids, especially if made from quality fish.

What are Arby’s fish sticks made of?
Arby’s fish sticks are typically made from premium white fish coated with a crispy breading.

Can I customize my fish sticks at Arby’s?
Yes, you can customize your order by pairing fish sticks with various sauces and sides.

How many calories are in Arby’s fish sticks?
There are approximately 250 calories in a serving of four fish sticks from Arby’s.

Conclusion

Fish sticks from Arby’s provide a practical and tasty way to enjoy fish, offering a good balance of protein and healthy fats.

With a relatively low calorie count and various customization options, they can fit well into a balanced diet while satisfying your cravings.

Embrace the nutritional benefits of fish sticks and enjoy them as part of a varied eating plan!


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