How Many Calories In An Arbyʼs Italian Sub

Do you really know how many calories are in an Arby’s Italian sub? Discover surprising facts about this popular sandwich and its nutritional value.

Craving an Arby’s Italian sub?

This delicious sandwich is a tasty option, but it’s essential to know its calorie content.

The Italian sub, featuring layers of meats, cheese, and flavorful dressings, has become a favorite among fast-food enthusiasts.

Understanding the calorie count can help you make informed choices about your meal.

Let’s take a closer look at how many calories are packed into this savory delight.

Nutrition Facts

Serving Size 1 Italian Sub (220g)

Amount Per Serving

Calories450

Total Fat 20 g 31%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1300 mg 56%
Total Carbohydrate 47 g 16%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of an Arby’s Italian sub?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an Arby’s Italian sub?
An Arby’s Italian sub contains approximately 450 calories.

What are the main ingredients in the Italian sub?
The main ingredients include salami, ham, roast beef, and provolone cheese served on a sub roll.

Are there healthier options at Arby’s?
Yes, Arby’s offers salads and other alternatives that are lower in calories.

Can I customize my Italian sub?
Absolutely! You can add or remove ingredients to suit your preferences.

Does the Italian sub contain allergens?
Yes, it may contain allergens like gluten, dairy, and certain meats.

Verdict

The Arby’s Italian sub is a flavorful meal option that brings together a variety of meats and cheeses, offering a good source of protein.

With 450 calories per serving, it can fit into a balanced diet when consumed in moderation.

Enjoy it alongside healthy sides to create a well-rounded meal and savor this classic fast-food delight responsibly.


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