How Many Calories In Arbyʼs Reuben Sandwich

Curious about how many calories are in Arby’s Reuben sandwich? Discover surprising facts about this gourmet delight and see how it fits into your diet!

Arby’s Reuben sandwich is a popular choice for sandwich lovers who crave a mix of flavors.

With layers of corned beef, Swiss cheese, sauerkraut, and tangy dressing, this sandwich packs quite the punch.

But how many calories does it really have?

Understanding the calorie count in this delicious option can help you make informed dining decisions.

Nutrition Facts

Serving Size 1 sandwich (210g)

Amount Per Serving

Calories450

Total Fat 25 g 32%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1,700 mg 74%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium 270 mg 21%
Iron 3.6 mg 20%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from the Arby’s Reuben sandwich (450 calories)?

Walking
45 minutes

Jogging
36 minutes

Biking
42 minutes

FAQs

How many calories are in Arby’s Reuben sandwich?
Arby’s Reuben sandwich contains approximately 450 calories.
Does the Reuben sandwich have any health benefits?
Yes, it provides a good source of protein and essential nutrients like iron and calcium.
Can I make a healthier version of the Reuben sandwich?
Absolutely! You can opt for leaner meats and whole-grain bread.
What are some sides to pair with the Reuben sandwich?
Consider classic sides like a side salad or coleslaw for a balanced meal.

Conclusion

The Arby’s Reuben sandwich is not only delicious but also offers a good amount of protein and essential nutrients.

While it is high in calories and sodium, enjoying it in moderation can fit into a balanced diet.

Incorporating this flavorful sandwich occasionally can satisfy cravings without derailing your nutritional goals.


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