Jamocha Shake Arbyʼs Calories

Do you really know how many calories are in Arby’s Jamocha Shake? Discover surprising facts about its nutritional value and how it fits into your diet!

The Jamocha Shake from Arby’s is a creamy delight that many indulge in, but how does it fit into a balanced diet?

With its rich blend of flavors, it’s easy to overlook the calorie content.

Understanding the calories in this popular shake can help you make informed choices while enjoying your favorite treats.

Let’s break down the calories and understand its nutritional benefits!

Nutrition Facts

Serving Size 1 large (12 oz)

Amount Per Serving

Calories590

Total Fat 18 g 23%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 110 mg 5%
Total Carbohydrate 88 g 32%
Dietary Fiber 1 g 4%
Total Sugars 80 g N/A
Protein 8 g 16%
Vitamin D – 0%
Calcium 309 mg 24%
Iron 0.4 mg 2%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jamocha Shake?

Walking
45 minutes

Jogging
30 minutes

Biking
29 minutes

Swimming
28 minutes

FAQs

How many calories are in a Jamocha Shake from Arby’s?
A large Jamocha Shake contains approximately 590 calories.
What are the main ingredients in a Jamocha Shake?
It typically contains coffee, chocolate, dairy, and ice cream.
Is a Jamocha Shake a healthy choice?
Enjoyed in moderation, it can be part of a balanced diet, but it’s high in sugar and calories.
Can I reduce the calorie content of the Jamocha Shake?
You might consider smaller sizes or asking for less sugar or whipped cream.
Is the Jamocha Shake suitable for children?
While it can be enjoyed by children, moderation is key due to its high sugar content.

Verdict

The Jamocha Shake from Arby’s offers a delightful blend of sweetness and coffee flavor, making it a popular dessert choice.

With 590 calories per serving, it can be an indulgence that fits into a balanced diet when enjoyed occasionally.

Understanding its nutritional value, especially in terms of protein and fats, allows for informed choices.

Consider balancing it with nutrient-rich foods throughout the day to maximize overall health benefits.


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