Large Curly Fry Arbyʼs Calories

Do you really know how many calories are in Arby’s large curly fries? Discover surprising facts about this popular menu item and its impact on your diet.

When you’re craving a crispy, delicious snack, Arby’s large curly fries often come to mind.

These iconic fries are not only flavorful but also come with a surprising calorie count that may change your snacking habits.

A typical serving size packs a hefty punch in both calories and nutrients, making it essential to understand what you’re indulging in.

Let’s take a closer look at the calories of Arby’s large curly fries and their nutritional details to help you make informed choices.

Nutrition Facts

Serving Size 1 large (171g)

Amount Per Serving

Calories410

Total Fat 23 g 35%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1,260 mg 55%
Total Carbohydrate 53 g 18%
Dietary Fiber 5 g 18%
Total Sugars 1 g 1%
Protein 5 g 10%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s large curly fries?

Walking
41 minutes

Jogging
26 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in Arby’s large curly fries?
A serving of Arby’s large curly fries contains approximately 410 calories.
Are curly fries healthier than regular fries?
Curly fries tend to have similar calorie counts compared to regular fries, but the seasoning may add more flavor without additional calories.
What are the key nutrients in Arby’s large curly fries?
They are a source of carbohydrates and contain moderate fat and protein. However, they are also high in sodium.
Can I enjoy curly fries while on a diet?
Yes, you can enjoy them in moderation as part of a balanced diet, paying attention to your overall calorie intake.
What are some healthier side options at Arby’s?
Consider options like side salads or apple slices for a lighter side alongside your meal.

Final Words

Arby’s large curly fries offer a tasty treat, delivering around 410 calories per serving with a rich distribution of fats and carbohydrates.

Although they are not the healthiest option, indulging in them occasionally can fit into a balanced diet when consumed in moderation.

Being aware of their nutritional composition helps you make informed choices about your dietary intake while savoring a beloved snack.


Similar Posts