Mint Shake Arbyʼs

Do you really know how many calories are in a refreshing Arby’s Mint Shake? Discover surprising facts about this delightful, seasonal treat.

The Arby’s Mint Shake is a delightful combination of refreshing mint flavor and creamy texture that’s sure to please.

Enjoyed during the warmer months, it’s more than just a sweet indulgence.

This shake offers a unique twist on a classic, capturing the essence of mint with every sip.

But how does this treat fit into your nutrition goals?

Let’s dive into its nutritional benefits and serving details!

Nutrition Facts

Serving Size 1 medium shake (240ml)

Amount Per Serving

Calories540

Total Fat 20 g 25%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 320 mg 14%
Total Carbohydrate 78 g 29%
Dietary Fiber 0 g 0%
Total Sugars 64 g 128%
Protein 9 g 18%
Vitamin D – 0%
Calcium 400 mg 31%
Iron 0.5 mg 3%
Potassium 590 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Mint Shake?

Walking
25 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in a Mint Shake from Arby’s?
A medium Mint Shake from Arby’s contains approximately 540 calories.
What are the primary ingredients in Arby’s Mint Shake?
The primary ingredients are ice cream, mint syrup, and whipped cream.
Is the Mint Shake available year-round?
No, the Mint Shake is typically offered as a seasonal item, often during the spring.
Can I customize my Mint Shake?
Yes, you can customize your Mint Shake by adding extra toppings or flavors.
Are there healthier shakes at Arby’s?
Arby’s offers some shakes with lower calorie options, but the Mint Shake is considered a treat.

Verdict

The Arby’s Mint Shake is a delightful treat that balances a delicious taste with notable nutritional values.

With a blend of essential nutrients like calcium and protein, it can be enjoyed in moderation as part of a balanced diet.

This refreshing shake offers a seasonal indulgence that’s perfect for those warm days.

Savor the experience and celebrate the unique flavors, making it a great addition to occasional treats in your meal plan!


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