Onion Petals Arbyʼs

Curious about the nutritional value of Arby’s onion petals? Discover surprising facts about their calories, health benefits, and why they might be your next guilty pleasure.

Onion petals from Arby’s are a crispy and flavorful snack that stretches beyond your typical fast food offering.

These golden-brown petals are breaded and fried, offering a delightful crunch with each bite.

Many enjoy them as a side or appetizer, often paired with a dipping sauce.

But how do they fit into a nutrition-conscious lifestyle?

Let’s delve into their nutritional benefits, serving size, and key ingredients to help you make informed choices.

Nutrition Facts

Serving Size 5 petals (85g)

Amount Per Serving

Calories300

Total Fat 16.00 g 25%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 540 mg 23%
Total Carbohydrate 37 g 13%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.6 mg 3%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of onion petals?

Walking
30 minutes

Jogging
25 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in Arby’s onion petals?
A serving of Arby’s onion petals contains about 300 calories.
Are onion petals a healthy snack option?
While they are tasty, onion petals can be high in fat and sodium. Enjoy in moderation.
What are the main ingredients in Arby’s onion petals?
The main ingredients include onions, a breading mix, and frying oil.
How are onion petals best served?
They are commonly served hot with dipping sauces like ranch or BBQ.
Can onion petals be made healthier?
Try baking instead of frying or using whole grains for the breadcrumb coating to make them healthier.

Verdict

Arby’s onion petals can be a fun and crunchy indulgence worthy of occasional enjoyment.

Packed with flavor and offered with tempting dipping sauces, they are a popular choice.

However, due to their higher fat and sodium content, it’s advisable to enjoy them in moderation as part of a balanced diet.

With some tweaks, onion petals can still fit into a nutrition-conscious lifestyle while satisfying those snack cravings.


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