Onion Rings Arbyʼs
Onion rings at Arby’s are more than just a side dish; they’re an experience. Crispy on the outside and tender on the inside, they often steal the spotlight from burgers and sandwiches.
Many people enjoy them as a tasty snack or a flavorful addition to their meal. With a delightful crunch and savory flavor, Arby’s onion rings are a must-try for fast food enthusiasts.
But what about their nutritional benefits? It’s time to examine this popular treat closely and understand its role in your diet.
Nutrition Facts
Serving Size 1 large serving (130g)
Amount Per Serving
Calories
410
Total Fat | 23 g | 35% |
Saturated Fat | 2.5 g | 13% |
Trans Fat | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Sodium | 800 mg | 35% |
Total Carbohydrate | 46 g | 15% |
Dietary Fiber | 2 g | 8% |
Total Sugars | 1 g | 0% |
Protein | 4 g | 8% |
Vitamin D | – | 0% |
Calcium | 20 mg | 2% |
Iron | 0.5 mg | 3% |
Potassium | 260 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of onion rings?
FAQs
Verdict
Onion rings at Arby’s offer a crunchy treat that delights many. While they are not the healthiest food option, they can be enjoyed in moderation as part of a balanced diet. Their flavor and texture make them a pleasant addition to any meal, particularly for those looking for a tasty snack. Enjoy your onion rings mindfully and complement them with healthier choices when possible!