12oz Steak Calories
A 12oz steak is a favorite indulgence for many, but how does it fit into your daily dietary goals? Serving up a sumptuous slice of beef might seem simple, yet understanding its caloric content can be enlightening. Delve into the nutritional world of steak and unlock the secrets behind its energy-packed goodness.
Nutrition Facts
Serving Size 340g (12oz)
Amount Per Serving
Calories
800
Total Fat | 49.00 g | 75% |
Saturated Fat | 20.00 g | 100% |
Trans Fat | 0 g | 0% |
Cholesterol | 240 mg | 80% |
Sodium | 176 mg | 7% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Total Sugars | 0 g | 0% |
Protein | 85 g | 170% |
Vitamin D | 0 mcg | 0% |
Calcium | 12 mg | 1% |
Iron | 3 mg | 17% |
Potassium | 1000 mg | 21% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of steak?
FAQs
Final Words
A 12oz steak can be a delicious part of a balanced diet, offering ample protein and essential nutrients. While mindful of its calorie density, enjoying it with a variety of vegetables and whole grains can round out your meal. Remember, moderation is key to maintaining a healthy lifestyle while still savoring the flavors you love.