Bacon Egg Chicken Sandwich Jack In The Box

Do you really know how many calories are in the delicious Bacon Egg Chicken Sandwich from Jack in the Box? Discover the surprising facts about its nutrition!

The Bacon Egg Chicken Sandwich from Jack in the Box tantalizes taste buds with its savory layers.

Packed with crispy bacon, tender chicken, and creamy sauces, every bite promises satisfaction.

Beyond its mouthwatering flavor, this sandwich also offers nutritional benefits that might surprise you.

Let’s look closely at what makes this sandwich a popular choice, its serving size, and the key nutritional information that will help you make informed dietary decisions.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories420

Total Fat 25 g 32%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 930 mg 40%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 7%
Total Sugars 4 g 8%
Protein 24 g 48%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
20 minutes

FAQs

How many calories are in the Bacon Egg Chicken Sandwich from Jack in the Box?
The Bacon Egg Chicken Sandwich contains approximately 420 calories.
What are the key ingredients in this sandwich?
Key ingredients include crispy bacon, tender chicken breast, and a special sauce, all on a toasted bun.
Is the sandwich high in protein?
Yes, it contains around 24 grams of protein, making it a good option for a protein boost.
Can I customize the sandwich?
Absolutely! You can customize toppings and sauces according to your preferences.
Is it suitable for those watching their sodium intake?
With 930 mg of sodium, it might be higher than desired for some; consider this when choosing it.

Final Words

The Bacon Egg Chicken Sandwich from Jack in the Box combines flavor and nutrition, making it an appealing choice for many.

With a hearty dose of protein and essential fats, it fits well into an active lifestyle while also satisfying hunger.

Moderation and pairing with fresh veggies or fruits can enhance its health benefits, ensuring it complements a balanced diet.


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