Chicken Club Salad Jack In The Box

Do you really know how nutritious the Chicken Club Salad at Jack in the Box is? Discover the surprising facts behind this meal that packs flavor and health!

The Chicken Club Salad from Jack in the Box is a delicious blend of flavors and nutrients.

Packed with fresh greens, tender chicken, crispy bacon, and creamy dressing, it’s a satisfying choice for lunch or dinner.

Nutritionally balanced, this salad makes it easy to enjoy a tasty meal without compromising health.

Whether you’re calorie-conscious or just looking for a fresh meal option, the Chicken Club Salad offers a variety of nutrients in one bowl.

Nutrition Facts

Serving Size 1 salad (392g)

Amount Per Serving

Calories390

Total Fat 24 g 31%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 52 mg 17%
Sodium 1030 mg 44%
Total Carbohydrate 16 g 6%
Dietary Fiber 5 g 18%
Total Sugars 5 g 6%
Protein 32 g 64%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 2 mg 10%
Potassium 590 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
49 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in the Chicken Club Salad?
The Chicken Club Salad contains approximately 390 calories.

Is the Chicken Club Salad suitable for a low-carb diet?
Yes, it has a relatively low carbohydrate content of 16g.

What are the main protein sources in the Chicken Club Salad?
The primary protein sources are grilled chicken and bacon.

Can I customize the Chicken Club Salad?
Absolutely! You can modify the ingredients to your liking.

Does the salad contain any allergens?
Yes, it may contain allergens such as dairy and nuts, depending on the dressing used.

Final Words

The Chicken Club Salad from Jack in the Box provides an appetizing mix of proteins, healthy fats, and essential vitamins.

With 32g of protein and 24g of healthy fats, it supports muscle health and overall satiety.

Including this salad in your diet can promote balanced nutrition without sacrificing flavor, making it an excellent choice for a healthy lifestyle.


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