Extreme Sausage Jack In The Box

Do you really know how many calories are in the Extreme Sausage Jack in the Box? Discover surprising facts about this popular fast-food item and its nutritional profile!

Savoring a meal from Jack in the Box’s Extreme Sausage Sandwich is a treat for many. Fluffy eggs, savory sausage, and melted cheese come together in a delicious sandwich.

This indulgent choice may seem tempting, but understanding its nutritional value is vital for health-conscious eaters. Starkly rich in calories, fat, and proteins, the Extreme Sausage Jack in the Box can fit into an active lifestyle when consumed mindfully.

Nutrition Facts

Serving Size 1 sandwich (235g)

Amount Per Serving

Calories780

Total Fat	48.0 g	62%
Saturated Fat	15.0 g	75%
Trans Fat	0 g	0%
Cholesterol	210 mg	70%
Sodium	1560 mg	68%
Total Carbohydrate	50 g	18%
Dietary Fiber	2 g	7%
Total Sugars	1 g	0%
Protein	35 g	70%
Vitamin D	–	0%
Calcium	293 mg	23%
Iron	2.4 mg	15%
Potassium	606 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Extreme Sausage Jack in the Box?

Walking

40 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

What are the main ingredients in the Extreme Sausage Jack in the Box?

The Extreme Sausage Jack in the Box includes sausage, eggs, cheese, and a soft bun.

Is the Extreme Sausage Jack a healthy breakfast option?

While it is delicious, it is high in calories, fat, and sodium, making it more of an occasional treat.

Can I customize my Extreme Sausage Jack?

Yes, many Jack in the Box locations allow you to customize your sandwich with different toppings.

Does the Extreme Sausage Jack contain gluten?

Yes, the bun used in the sandwich contains gluten.

Verdict

The Extreme Sausage Jack in the Box offers a hearty meal that is rich in protein and packed with calories, making it an energizing choice for those on the go.

However, due to its high sodium and saturated fat content, it’s advisable to enjoy it occasionally rather than as a staple. Moderation is key to a balanced diet, and pairing this indulgent option with healthier options throughout the day can help strike the right balance.