Filet Mignon Outback


Filet mignon from Outback Steakhouse is a top choice for many steak lovers. Known for its tenderness and rich flavor, it’s often considered a luxurious treat. But what about its nutritional value? Let’s uncover the surprising health benefits and nutritional profile of this beloved dish.

Filet mignon Outback: Do you really know how many calories are in it? Discover surprising facts about its nutritional benefits and role in a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

250

Total Fat 16.00 g 24%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 55 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 26.1 g 52%
Vitamin D – 0%
Calcium – 0%
Iron 3 mg 17%
Potassium 368 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
52% Protein
48% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of filet mignon?

Walking
63 minutes

Jogging
27 minutes

Biking
35 minutes

FAQs

How many calories are in a Filet Mignon from Outback?
A Filet Mignon from Outback contains approximately 250 calories per 100g serving.

Is filet mignon healthy?
Yes, filet mignon is a good source of high-quality protein and essential nutrients like iron and potassium.

What is the best way to cook filet mignon?
For the best taste and tenderness, it’s recommended to grill or sear filet mignon to medium rare.

Can I include filet mignon in a balanced diet?
Absolutely! Filet mignon can be part of a balanced diet when enjoyed in moderation alongside other nutrient-rich foods.

How does filet mignon compare nutritionally to other steaks?
Filet mignon is leaner than many other cuts of steak, providing a higher protein-to-fat ratio.

Final Words

Filet mignon is a delectable choice for meat lovers offering robust flavor with a healthy profile. Rich in protein, iron, and potassium, it supports muscle growth and cell production, making it an excellent option for those seeking to enhance their diet. Make filet mignon a part of your meals for a tasty yet balanced nutritional boost.


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