Jack In The Box Grilled Cheese

Do you really know how many calories are in a Jack in the Box grilled cheese? Discover the surprising nutritional facts about this popular fast-food item!

The Jack in the Box grilled cheese is a beloved comfort food that delights with its toasted, buttery exterior and gooey cheese filling.

Each bite brings a satisfying crunch followed by the creamy texture of melted cheese, making it a go-to choice for many.

Curious about its nutritional profile? Knowing the details can help balance your meals and indulge responsibly.

Let’s uncover the nutritional benefits, typical serving size, and more about this cheesy treat.

Nutrition Facts

Serving Size 1 sandwich (80g)

Amount Per Serving

Calories350

Total Fat	22 g	28%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	800 mg	35%
Total Carbohydrate	30 g	11%
Dietary Fiber	1 g	4%
Total Sugars	2 g	2%
Protein	10 g	20%
Vitamin D	0 µg	0%
Calcium	200 mg	15%
Iron	1.5 mg	8%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a grilled cheese sandwich?

Walking

33 minutes

Jogging

18 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Jack in the Box grilled cheese?

A Jack in the Box grilled cheese contains approximately 350 calories per sandwich.

Is the grilled cheese sandwich suitable for vegetarians?

Yes, the grilled cheese sandwich is suitable for vegetarians as it contains no meat.

What cheese is used in Jack in the Box grilled cheese?

The sandwich typically uses American and/or cheddar cheese.

Can I customize my grilled cheese sandwich?

Yes, you can customize your grilled cheese sandwich with additional toppings or sauces.

What is the importance of the grilled cheese in a balanced diet?

While it can be high in calories and fat, it provides a source of protein and carbs when enjoyed in moderation.

Final Words

The Jack in the Box grilled cheese sandwich can be a delightful indulgence, filled with melty cheese and crispy bread. While it’s important to be mindful of its calorie and fat content, it offers a good source of protein and carbs. Enjoy this sandwich occasionally as part of a balanced diet, complemented by fruits, vegetables, and other nutritious choices to maintain overall well-being.